CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that...Read More
CrossFit Lodi is a gym specializing and dedicated to the CrossFit protocol of constantly varied functional movements performed at high intensity. We strive to provide the best strength and conditioning coaching available in the Lodi area. Our gym provides a community atmosphere...Read More
Hope everyone has been enjoying their long weekend!
Class times 8&9am today!
You guessed it! Hero WOD today!
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps (95# female)
7 Knees to elbows
245 pound Deadlift, 7 reps (165# females)
7 Kettlebell swings, 2 pood (53# female)
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.Read More
MONDAY IS LABOR DAY!
Hours: 8&9am classes only!
CLASS TIMES TOMORROW : 8&9AM!
We are also offering a free class tomorrow @10am for those interested in trying CrossFit for the first time! Tell your friends and family! Please email Jamie email@example.com to let us know if you are coming!Read More
Behind the neck Jerk
EMOM 10 Minutes. Work up to a max effort.
60 Double Unders
30 Box Jump Overs 24″/20″
50 Double Unders
20 Chest to Bar Pull-ups
20 Burpee Box Jump Overs 24″/20″
40 Double Unders
10 Strict Pull-ups
10 Dumbbell Burpee Box Step Overs 24″/20″ 40#/25#
Friday Fun!Read More
@ 15 Minute Mark:
5 Rounds for time:
15 Overhead Squats 95#/65#
*No matter how fast you finish Diane, everyone rests until the 15 minute mark. However, scale accordingly. You should have at least a 2-3 minute rest period before Nancy.
With a running clock, 1 Minute each station for max reps, of the following exercises:
KB Sumo Deadllift High Pull
Hand lift Push-ups
1 Minute rest
Repeat 3 Rounds
DON’T FORGET TO SIGN UP FOR CROSSFIT DAY AT THE OAKLAND A’S GAME SUNDAY SEPTEMBER 7TH!!! TALK TO JAMIE FOR DETAILS!
Every 90 seconds for 15 Minutes:
2 Power Cleans+ 1 Split Jerk…add weight each round.
3 Rounds for time: (also for CF Melt)
250m Farmer Carry 40#/25#
15 Dumbbell Push Press 40#/25#
30 Ball Slams 35#/25#Read More
ANNOUNCEMENT: SCHEDULE CHANGES BEGINNING NEXT WEEK. “OPEN GYM” HOURS WILL BE CHANGING TO MONDAY AND WEDNESDAY 7-8PM. (INSTEAD OF MON/WED @ 10AM)
We ask that you use the Open Gym hours if you are interested in doing a WOD other than what is posted daily. If there is something specific that you are training for, or you are dealing with an injury, we are happy to modify and suggest a different workout. Thank you for your cooperation!
TRANSFORMATION TUESDAY is here!!! Most of you have probably witnessed Brad and Kristin Burrell’s drastic changes before your eyes….because I know I have!!! Amazing! The couple that crossfits together stays together!
SO awesome!!! Keep inspiring, Burrells!!!!
Tabata Handstand Holds
2 Minutes Rest
20 Minute AMRAP:
20 Toes to Bar
20 Thrusters 115#/75#
30 Minute AMRAP:
30 Dumbbell Thrusters
Run 250mRead More
In 12 Minutes, work up to a 3 REP MAX Back Squat.
WOD: (also for CF MELT)
100 Double Unders
75 Wall Balls 20#/14#
50 Kettlebell Swings 70#/53#
25 Handstand Push-ups