CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that...Read More
The 2014 Open Begins…there is still time to register and submit a score!! Deadline is March 2, 2015, 5:00pm. If you have never experienced the Open it is a great opportunity to test yourself and find your level of fitness. When you register you will have access to thousands of...Read More
CrossFit Lodi is a gym specializing and dedicated to the CrossFit protocol of constantly varied functional movements performed at high intensity. We strive to provide the best strength and conditioning coaching available in the Lodi area. Our gym provides a community atmosphere...Read More
Congratulations to all of our competitors this weekend! Pat, Brad and Austin all competed in the Friday Night Series at Another Level CrossFit, with Austin winning overall! Nice job guys!
Rose and her partner from Barbarian Strength also took FIRST at their competition at Alpha Omega CrossFit on Saturday, while Trevor and Daniel placed 4th in the Men’s division!
CrossFit Lodi killing it all over the place!
For 15 Minutes, every 90 seconds, 2 Power Snatch…build in weight!
20 Minute AMRAP:
6 Deadlifts 225#/155#
7 Burpee Pull-ups
10 Kettlebell Swings 70#/53#
*Also for CrossFit MELT!Read More
In 15 Minutes, work up to a 3 Rep max Back Squat
3 Rounds for time:
100 Double Unders
5 Chest to Bar Pull-ups
10 Jump Lunges (per leg)
15 DB Thrusters 40#/ 25#
Friday FUN!Read More
8 Minute EMOM:
Even Minutes: 2 Rope Climbs
Odd Minutes: 8 Strict HSPU
8 Rounds for time:
5 Handstand Push-ups
7 Power Cleans 115#/75#
9 Box Jumps 24″/20″
10 Burpees over the Rower
REST 2 Minutes after each RoundRead More
THE CROSSFIT GAMES CALIFORNIA SUPER REGIONAL IS THE MAY 22-24 IN DEL MAR! BOOK YOUR HOTELS AND GET YOUR ENTRY TICKETS NOW TO COME SUPPORT OUR TEAM! TICKETS WILL SELL OUT. GO TO games.crossfit.com TO PURCHASE TICKETS AND FOR HOTEL INFO!
In 15 Minutes, work up to a heavy Push Jerk
3 Minute AMRAP:
4 Alternating Dumbbell Snatch 50#/35#
8 Air Squats
1 Minute Rest
REPEAT 5 ROUNDS
5 Rounds for time:
20 DB Box Step ups
10 ManmakersRead More
Make sure and register for the Cinco de Beastmode which we will be doing in the gym together as a group on May 9th! Sign up now, shirts are limited! Go to cincodebeastmode.com for details.
WOD: (also for CF MELT)
100 Double Unders
25 Wall Balls 20#/14#
25 Kettlebell Swings 53#/35#
8 Minute EMOM:
3 Deadlifts 245#/165#
**Scale reps or weight so that you are able to complete within the timeframe.
CONGRATS to our team Brad, Trevor, Nina and Erica who competed at the Golden State Games on Saturday and placed 18th out of 31 teams. There was some fierce competition and difficult workouts!! Great job guys!
EMOM 10 Minutes, 1 Rep, building weight.
6 Rounds for time:
10 Hang Power Snatch 75#/55#
10 Overhead Squats 75#/55#
1 Minute each exercise:
Wall Ball Sit-ups
Dumbbell Box Step-ups
1 Minute Rest after each roundRead More
Good luck to Brad, Kristin, Trevor and Erica who will be representing CrossFit Lodi this Saturday at the Golden State Games at Edison High school!
On May 9, we will be participating in “Cinco De Beastmode” which is a national “WODabration” to celebrate Cinco de Mayo! We will be doing the WOD as a group at 10am on that Saturday the 9th. For details and to register, go to cincodebeastmode.com !
1 Power Clean + 1 Hang Squat Clean
Every 90 seconds for 15 Minutes (10 sets) build in weight…
15 Minute AMRAP:
5 Hang Cleans 135#/95#
7 Toes to Bar
9 Kettlebell Swings 70#/53#
30 Double Unders
Friday Fun!Read More