CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit...Read More
CrossFit Lodi is a gym specializing and dedicated to the CrossFit protocol of constantly varied functional movements performed at high intensity. We strive to provide the best strength and conditioning coaching available in the Lodi area. Our gym provides a community atmosphere...Read More
Join us tonight for our last Friday Night Throwdown of the 2017 Open Season! Heats start at 6pm.
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
M95lb. / F65lb.
The final 2017 Open WOD will be released tonight! Join us for the reveal at 5pm. Our last Friday Night Throwdown will be tomorrow night. Heats will start at 6pm!
Teams of 2-3 with only 1 person working at a time, completing full rounds…
In 15 min AMRAP
7 Thrusters 95#/65#
21 Double Unders (63 Singles)
at the 20 min mark
15 Min AMRAP
7 Push Press 95#65#
7 Ring DipsRead More
In 20 Min find a heavy I rep
10 Hang Squat Cleans, 135/95 lbs
Run, 400 m
10 Hang Squat Cleans, 155/105 lbs
50 Assault Bike Calories
10 Hang Squat Cleans, 185/125 lbs
Row, 1500 m
Goal 15 min
*Cap 21 min*Read More
12 Min EMOM
Odd: 10 One Arm DB Snatch (right arm 55/35) + 10 Box Jump (24/20)
Even: 10 One Arm DB Snatch (left arm 55/35) + 10 Box Jump (24/20)
12 Min EMOM
Odd: 8-10 Toes to Bar
Even: 40 Double Unders or DU PracticeRead More
Happy Monday! Hope you all had a great weekend! Thursday March 23rd will be the release of the 5th (and final) workout of the 2017 CrossFit Open.
6 rounds for time of:
Run, 100 m
3 Push Jerks, 155/105 lbs
6 Front Squats, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
Rest 2 mins
*Goal is sub 25 min including rest
Accumulate 4 min in a plank – any plank variation is okRead More
Don’t miss the throwdown for 17.4 tonight at 6pm!
Open WOD 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55 handstand push-ups
Scaled Options will be posted in the gym.
17.4 will be released tonight at 5pm. Join us at the gym to watch the announcement!
30 Min EMOM
Min 1: 15 Wall Balls 20#/14#
Min 2: 15/12 Cal Row
Min 3: 15 KB Swings 53#/35#
Min 4: 15 Burpees
Min 5: 20 Ab Mat Sit UpsRead More