Wednesday February 22, 2012

Posted on Feb 21, 2012 | 0 comments

Jack Kautz & Johnathan Ingber will be driving down to Southern California to compete in the Tough Mudder! Way to represent CrossFit Lodi guys! If you see them at the gym wish them luck for this weekend.

WOD:
Strength: 1 Front Squat every minute on the minute (from a rack) at a heavy weight…
then,

10 Minute AMRAP:
30 Double Unders
15 Power Snatch 75#/55#

Tuesday February 21, 2012

Posted on Feb 20, 2012 | 0 comments

WOD:
7 Rounds for time:
1 Rope Climb
10 Wall Balls
15 Kettlebell Swings 53#/35#
20 Double Unders

CrossFit Kids:
AMRAP 10/15 minutes
10 box jumps
10 thrusters
10 push ups

Monday February 20, 2011

Posted on Feb 19, 2012 | 0 comments

Normal hours on Monday for the holiday!

Have you registered for the CrossFit Games Open yet? The first workout will be released this WEDNESDAY! For those who are participating in the Open, we will be doing the WODs every Saturday in the gym at NOON. If you are not able to come an a certain Saturday, you can do the WOD any time during the week before Sunday. Just let a trainer know so we can count your reps for you.

I want as many people as possible to sign up! Remember this is just for fun! Simply another way to push yourself. Don’t feel intimidated!

2 weeks into the Paleo Challenge! I am realizing I do not have before pictures of everyone participating in the Challenge….so if you haven’t had your BEFORE picture taken, have a trainer take one ASAP! Thanks!

WOD:
4 Rounds for time:
Run 400m
5 Hang Cleans 185#/125#
10 “No Mores” (1 No more= 1 knees to elbow, 1 toes to bar, i chest to bar pull-up)

CrossFit Kids:
4 rounds
10 deadlifts
8 burpee over the ball
6 toe to bar

Saturday February 18, 2012

Posted on Feb 17, 2012 | 0 comments

Group WOD.
Bring a friend.

Bo Yee will be back Saturday 2/18 with her Yoga class for athletes at 11:30 am.

Friday February 17, 2011

Posted on Feb 16, 2012 | 0 comments

Bo Yee will be back this Saturday 2/18 with her Yoga class for athletes at 11:30 am! Don’t miss out!

WOD

15-12-9
Overhead Squats 135#/95#
-5 Wall walks after each set of Overhead Squats

REST
then,

15-12-9

Squat Cleans 155#/105#
-5 Burpee Box Jumps after each set of Cleans

Thursday February 16, 2012

Posted on Feb 15, 2012 | 0 comments

WOD

10×3 Back Squat (same weight)

50-40-30-20-10

Double Unders
Sit-ups

250m Farmer Carry after every round 45#/25#

CrossFit Kids WOD

crossfit obstacle cross

Wednesday February 15, 2012

Posted on Feb 14, 2012 | 0 comments

WOD

2 Rounds for Time:

400m Run
50 Air Squats
40 Kettlebell Swings 53/35
30 Dumbbell Thrusters 35#/20#
20 Pull-ups
10 Box Jumps