Student Special
Get in shape with our new member $99 per month high school student and college student special! Must be a new member to CrossFit Lodi, sign a 3 month contract, provide current high school, or college ID and have parent signature if under 18. Only valid in May, June, & July....
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New Member Special
Get in shape with for the summer with our new member $99 summer special! Must be a new member to CrossFit Lodi and sign a 3 month contract. First month at a rate of $99, each additional month at the regular rate. A perfect solution to get in shape for the summer! Call today!...
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1 Week Free
Not sure what CrossFit is all about? Would you like to try it out before you commit? Contact us and come in for 1 week free and try it out. We’re sure you’ll love it, but don’t take our word for it. Try it out yourself! Contact Sara McRoberts for...
Read MoreThursday May 17, 2012
WOD:
(A modified version of Regional Individual WOD #6)
3 Rounds of:
7 Deadlifts 315#/205#
14 Chest to Bar Pull-ups
3 Rounds of:
21 Wall Balls
21 Sit-ups
then,
28 Burpee Box Jump Overs
Finish with:
400m Farmer Carry 45#/25#
Read MoreWednesday May 15, 2012
WOD:
Regional WOD #2:
For time:
Row 2000m
50 Pistol Squats, alternating
30 Hang Cleans 225#/135#
YES this is very heavy! Work with something that is moderately heavy that will challenge you.
Read MoreTuesday May 14, 2012
MODIFIED SCHEDULE THIS WEEK DUE TO THE REGIONALS WHICH ARE FRIDAY, SATURDAY AND SUNDAY….
There will be no CF KIDS class on Thursday.
Friday there will be 530am, 7am, 8am and 9am classes only.
Saturday we are CLOSED. Come out to Santa Clara County Fairgrounds and wear your CF Lodi shirt!
WOD:
Regional Individual WOD #4
50 Back Squats 135#/95#
40 Pull-ups
30 Push Press 135#/95#
50 Front Squats 95#/65#
40 Pull-ups
30 Push Press 95#/65#
50 Overhead Squats 65#/45#
40 Pull-ups
30 Push Press 65#/45#
CrossFit Kids WOD:
Skill work:
Snatch
WOD:
12-9-6
Snatch
Box Jumps
Thrusters
Read MoreMonday May 14, 2012
Hope everyone had a wonderful weekend and a Happy Mother’s Day 
….
A big congratulations to Jeff Serena and his fiancee, who completed the “Road to Hope” over this weekend…a 3 day, 250 mile bike race that started in Chesapeake, Virginia and ended at the White House! All proceeds of the ride went
to COPS Kids Camp, which is for children of fallen police officers. What a great accomplishment!
The week of Regionals is here! We will be doing the workouts from the Regionals this week so we can ALL share the pain that our competitors will have to endure this weekend! We will scale accordingly……..
WOD:
Individual WOD #1 from CrossFit Games Regionals 2012
“Diane”
21-15-9
Deadlifts 225#/155#
Handstand Push-ups
then,
Individual WOD #3 from the Regionals (weight is scaled and distance lengthened)
4 Rounds for time:
10 1 -arm Dumbell Snatch 55#/40#
250m sprint
Dumbbell must start on the ground before each rep, alternating arms every rep.
Frank and Sid practicing their partner deadlifts for team WOD #1:
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Saturday May 12, 2012
Happy Mother’s Day to all of you wonderful moms out there! Treat your mama nice this weekend
Come in for a TEAM WOD! Bring a friend to share in the madness!
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Friday May 11, 2012
WOD:
400m Farmer Carry 45#/25#
then,
3 Rounds for time:
15 Sumo Deadlift High Pulls 75#/55#
15 Push Press 75#/55#
30 Double Unders
then,
400m Farmer Carry 45#/25#
Read MoreThursday May 10, 2012
Regionals is getting closer! Our team and individual competitors have been working extra hard. In CASE you haven’t seen the workouts they will be doing, check out the individual workouts HERE.….and the team workouts HERE. It will be exciting to watch! If you can come out to the the Santa Clara County Fairgrounds next weekend, DO IT! We would love the support!
WOD:
3 rounds:
10 Deadlifts 225#/155#
10 Bar-facing burpees
Run 400m
3 Rounds:
10 Dumbbell Thrusters 45#/25#
10 Knees to Elbow
Run 800m
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