Friday February 10, 2012

Posted on Feb 9, 2012 | 0 comments

Remember your weight loss goals heading into the weekend. Here are 10 tips to keep you on track.

WOD
For time:

30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings 53/35#
60 Sit-ups
70 Burpees

Here is a picture after Thursdays 5:30
WOD. Great job everyone!

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