WOD:
7 Rounds for time:
1 Rope Climb
10 Wall Balls
15 Kettlebell Swings 53#/35#
20 Double Unders
CrossFit Kids:
AMRAP 10/15 minutes
10 box jumps
10 thrusters
10 push ups
Tuesday February 21, 2012
Posted on Feb 20, 2012 | 0 comments
