Jack Kautz & Johnathan Ingber will be driving down to Southern California to compete in the Tough Mudder! Way to represent CrossFit Lodi guys! If you see them at the gym wish them luck for this weekend.
WOD:
Strength: 1 Front Squat every minute on the minute (from a rack) at a heavy weight…
then,
10 Minute AMRAP:
30 Double Unders
15 Power Snatch 75#/55#
