Tuesday June 18, 2013

Posted on Jun 17, 2013 | 0 comments

Next Monday June 24, we will be starting our 6 week “Fight Gone Bad” Challenge! This challenge will be strictly performance based. Those who wish to participate will pay $10….which will ensure a PRIZE at the end. :) “Fight Gone Bad” is a classic benchmark CrossFit workout. Participants will be doing this workout Monday June 24 and again Saturday August 3rd, where winners will be announced. We will have counters for each participant and ensure legit movement standards! We encourage each and every one of you to participate. Following a diet is not part of the competition, but we all know that diet and performance go hand in hand. We will offer nutritional info in a handout  to those participating for a guideline during the 6 weeks. We will offer Rx and Scaled division. More details released throughout  the week!

 

Skill:

3 Rounds for skill:

4 Turkish Get-ups per arm

8-10 Handstand push-ups

30 Double Unders

 

WOD:

4 Rounds for time:

Run 400m

10 Clean & Jerks 135#/95#

15 Toes to Bar

 

CrossFit Light (8am & 7pm)

5 rounds for time:

20 Ground to Overhead w/plate

20 Walking Lunges (alternating, 10 per leg) w/plate

20 Sit-ups w/ plate

Run 250m w/plate