Wednesday June 19, 2013

Posted on Jun 18, 2013 | 0 comments

DAWG POUND this Saturday @ 10am! Sign ups are at the front desk. 

Don’t forget about our “Fight Gone Bad Challenge” starting Monday! It will be $10 to enter. Ask a trainer for details!

 

Strength:

Overhead Squat

5-5-3-3-1-1-1

Work up to a heavy single Overhead Squat.

WOD:

20 Minute AMRAP:

15 Deadlifts 205#/135#

12 Handstand Push-ups

9 Lateral Burpees over bar

 

CrossFit Light 

4 Minute AMRAP:

5 Burpees

10 Deadlifts

15 Sit-ups

Rest 1 Minute

Repeat 5 Rounds