Great job everybody on “Fight Gone Bad” today!! Can’t wait to retest and see the progress everybody makes!
UPDATE on the retest! Due to a scheduling error, we will be retesting on FRIDAY AUGUST 2nd @ 5pm!!! We will be having a potluck directly after! Mark your calendars! It will be FOOD, DRINKS and FUN!!!
If you absolutely cannot make that Friday evening we will provide 1 make up day (which we will post at a later date)…..
3 Rounds not for time:
2 Rope Climbs
6-8 Alternating Pistols
50 Double Unders (or 2-3 minutes of practice)
10 Minute AMRAP:
5 Deadlifts 155#/105#
5 Hang Cleans 155#/105#
10 Reverse Alternating Lunges with bar in Front Rack 155#/105#
REST 3 MINUTES
then, for time:
Front Squats 155#/105#