Tuesday June 25, 2013

Posted on Jun 24, 2013 | 0 comments

Great job everybody on “Fight Gone Bad” today!! Can’t wait to retest and see the progress everybody makes!

UPDATE on the retest! Due to a scheduling error, we will be retesting on FRIDAY AUGUST 2nd @ 5pm!!! We will be having a potluck directly after! Mark your calendars! It will be FOOD, DRINKS and FUN!!! 

If you absolutely cannot make that Friday evening we will provide 1 make up day (which we will post at a later date)…..

 

Skill:

3 Rounds not for time:

2 Rope Climbs

6-8 Alternating Pistols

50 Double Unders (or 2-3 minutes of practice)

 

WOD:

10 Minute AMRAP:

5 Deadlifts 155#/105#

5 Hang Cleans 155#/105#

10 Reverse Alternating Lunges with bar in Front Rack 155#/105#

REST 3 MINUTES

then, for time:

21-15-9

Front Squats 155#/105#

Pull-ups