Wednesday June 26, 2013

Posted on Jun 25, 2013 | 0 comments

We have 2 teams competing in the Legendary Competitor CrossFit competition in Santa Clara this weekend! On Saturday, Jimmy, Tyler, Sarah Griffis and  Kristen will be competing as a team and on Sunday we have Brandon, AP, Morgan and Jessica Spray representing us. It will be a fun filled weekend! Come out and show your support!

 

Strength:

Clean & Jerk

In 15 Minutes establish a max effort Clean & Jerk…..

WOD:

3 Rounds for time:

Run 400m

21 Kettlebell Swings 53#/35#

12 Handstand Push-ups

 

CrossFit Light (8am)

WOD:

5 Rounds for time:

Run 400m

21 Kettlebell Swings

12 Burpees