Thursday June 27, 2013

Posted on Jun 26, 2013 | 0 comments

Come check out our 2 teams representing CrossFit Lodi this weekend at Legendary Competitor in Santa Clara! We have 1 competing on Saturday and one on Sunday. For details on the event click HERE.

We also have 2 teams competing next weekend at CrossFit CSA in their “CFC Championship”….Travis and Sara are 1 team and Andrew and Nina are another. The competition is Saturday only and will have 5 events.

 

Skill:

10-12 Ring Dips (or 5-8 Muscle ups)

8-10 Weighted Push-ups (put a plate on your back)

Handstand Walk Practice (sub wall walks or handstand holds)

 

WOD:

5 Rounds for time:

15 Manmakers 40#/25#

15 Box Jump Overs 24″/20″

250m Farmer Carry 40#/25#

 

CrossFit Light (8am and 7pm) 

4 Rounds for time:

100 Jumpropes

20 Alternating Lunges w/ Dumbbells

20 Push Press w/ Dumbbells

20 Alternating Dumbbell Snatch (10 each arm)

Run 250m