Come check out our 2 teams representing CrossFit Lodi this weekend at Legendary Competitor in Santa Clara! We have 1 competing on Saturday and one on Sunday. For details on the event click HERE.
We also have 2 teams competing next weekend at CrossFit CSA in their “CFC Championship”….Travis and Sara are 1 team and Andrew and Nina are another. The competition is Saturday only and will have 5 events.
10-12 Ring Dips (or 5-8 Muscle ups)
8-10 Weighted Push-ups (put a plate on your back)
Handstand Walk Practice (sub wall walks or handstand holds)
5 Rounds for time:
15 Manmakers 40#/25#
15 Box Jump Overs 24″/20″
250m Farmer Carry 40#/25#
CrossFit Light (8am and 7pm)
4 Rounds for time:
20 Alternating Lunges w/ Dumbbells
20 Push Press w/ Dumbbells
20 Alternating Dumbbell Snatch (10 each arm)