GREAT JOB to both of our awesome teams that represented CrossFit Lodi this weekend! They both did amazing! Our Saturday team placed 18th over all and our Sunday team finished 4th overall!! So awesome!!!!!
AP, Morgan, Brandon and Jessica…
Kristin, Sarah, Jimmy and Tyler…..
Another huge CONGRATS to Rodney Plamondon….Not only was yesterday his BIRTHDAY but he just completed an amazing climb, the Grand Teton which ends at an altitude of 13,770 ft. The climb took 2 days of climbing, and he also had to spend 2 nights at 11,000 ft. to wait for clear weather. WOW! He has been working hard at CrossFit to prepare for this climb! Awesome job Rodney and Happy Birthday! We dedicate our WOD to you today!
“Happy Birthday Rodney!”
46 Wall Balls 20#/14#
46 Double Unders
46 Kettlebell Swings 53#/35#
46 Thrusters 45#/35#
46 Burpee Pull-ups
46 Alternating Dumbell Snatch 40#/25#
REMINDER: The end of our “Fight Gone Bad” challenge is Friday, August 2 @ 5pm! Mark your calendars! Food, drinks, and prizes!
CROSSFIT LODI MEMBER PARTY Saturday August 10! starts @ noon-5-ish!!!