Monday July 1, 2013

Posted on Jun 30, 2013 | 0 comments

GREAT JOB to both of our awesome teams that represented CrossFit Lodi this weekend! They both did amazing! Our Saturday team placed 18th over all and our Sunday team finished 4th overall!! So awesome!!!!!

photo-52

AP, Morgan, Brandon and Jessica…

juIMG_9518

Kristin, Sarah, Jimmy and Tyler…..

 

Another huge CONGRATS to Rodney Plamondon….Not only was yesterday his BIRTHDAY but he just completed an amazing climb, the Grand Teton which ends at an altitude of 13,770 ft. The climb took 2 days of climbing, and he also had to spend 2 nights at 11,000 ft. to wait for clear weather. WOW! He has been working hard at CrossFit to prepare for this climb! Awesome job Rodney and Happy Birthday! We dedicate our WOD to you today!

 

“Happy Birthday Rodney!”

IMG_0199

For time:

46 Wall Balls 20#/14#

46 Double Unders

46 Kettlebell Swings 53#/35#

46 Sit-ups

46 Thrusters 45#/35#

46 Burpee Pull-ups

46 Alternating Dumbell Snatch 40#/25#

 

REMINDER: The end of our “Fight Gone Bad” challenge is Friday, August 2 @ 5pm! Mark your calendars! Food, drinks, and prizes! 

CROSSFIT LODI MEMBER PARTY Saturday August 10! starts @ noon-5-ish!!!