Tuesday July 2, 2013

Posted on Jul 1, 2013 | 0 comments

This Saturday we have 2 teams competing in the “CFC Championship” at CSA CrossFit in Dublin. Andrew and Nina are competing together and Travis and Sara are competing together. We would love your support!

 

MEMBER PARTY!!!! AUGUST 10!!!!!! It will be from noon to 5-ish and will be on the Mokelumne River….Save the date!!!

 

Skill:

3 Rounds not for time:

10-12 Ring Rows

10-12 Alternating Pistols

4 Turkish Get-ups (each arm)

 

WOD:

4 Rounds for time:

15 Box Jumps 30″/24″

12 Deadlifts 225#/155#

9 Handstand Push-ups

Run 400m

 

CrossFit Light 

4 Rounds for time:

15 Box Jumps

12 Sumo Deadlift High Pulls

9 Burpee Double Pump

Run 400m