Wednesday July 3, 2013

Posted on Jul 2, 2013 | 0 comments

Our schedule will be modified this week due to the HOLIDAY! 

Thursday (HAPPY 4TH!!!): 6,7,8am ONLY

Friday: 8&9 ONLY

Saturday: 8&9 …There will be no DAWG POUND Saturday!

 

Strength:

Back Squat 

5-5-3-3-1-1-1

In 15 Minutes, work up to a heavy single back squat.

 

WOD:

20 Minute AMRAP:

20 Squat Cleans 135#/95#

20 Toes to Bar

20 Burpees

 

CrossFit Light 

WOD:

20 Minute AMRAP:

100 ft. Burpee Broad Jump

20 Front Squats (barbell or kettlebell)

100 Jumprope