Friday July 5, 2013

Posted on Jul 4, 2013 | 0 comments

Hope everyone had a safe and happy 4th of July!

Travis, Sara, Andrew and Nina are all competing Saturday at CSA CrossFit in a 2 person team competition! Come out and show your support! We would love it!

CLASS TIMES 8&9 ONLY TODAY!!!! 

Strength:

1 Power Snatch + 2 Overhead Squats

In 15 Minutes, work up to a max effort of this complex

WOD:

For Time:

10 Sumo Deadlift High Pulls 115#/75#

20 Shoulder to Overhead 135#/85#

30 Burpee Box Jump Overs 24″/20″

40 Kettlebell Swings 53#/35#

50 Double Unders

40 Kettlebell Swings 53#/35#

30 Burpee Box Jump Overs 24″/20″

20 Shoulder to Overhead 135#/85#

10 Sumo Deadlift High Pulls 115#/75#