Friday July 12, 2013

Posted on Jul 11, 2013 | 0 comments

Strength:

Rack Jerk

For 10 Minutes, every minute on the minute, 1 Rack Jerk, adding weight each round….

WOD:

1-2-3-4-5-6-7-8-9-10

Deadlifts 275#/185#

1 Round Cindy after every round

(5 Pull-ups, 10 Hand lift Push-ups, 15 Squats)

 

CrossFit Light:

It will be fun! :)