Sunday July 15, 2013

Posted on Jul 14, 2013 | 0 comments

Strength:

Back Squat

3 Squats every minute on the minute for 10 Minutes @ 70% of your 1RM.

WOD:

20 Minute AMRAP:

10 Hang Power Cleans 135/95

10 Front Squats 135/95

10 Box Jump overs 24″/20″

 

CrossFit Light

In 30 Minutes:

Run 1 Mile,

In remaining time, AMRAP of:

10 Burpee Ball Slams

10 Box Jump Overs

10 Kettlebell Swings