Wednesday July 17, 2013

Posted on Jul 16, 2013 | 0 comments

Dawg Pound this Saturday @ 10am! Sign ups are at the front desk! 

 

Strength:

Hang Power Snatch+ Hang Squat Snatch

For 12 Minutes, every minute on the minute, perform 1 rep of the complex.

 

WOD:

5 Rounds for time:

8 Reverse Lunges w/barbell in Rack position 115#/75#

8 Push Jerk 115#/75#

8 Handstand Push-ups

30 Double Unders

 

CrossFit Light:

5 Rounds for time:

100 ft. Walking Lunge w/plate

15 Dumbbell Thrusters

50 Jumprope

250m Farmer Carry