Thursday July 18, 2013

Posted on Jul 17, 2013 | 0 comments

Skill Warm-up:

10-12 Barbell Good Mornings

5 Shoot-Throughs

10-12 Ring Dips

 

WOD:

15-12-9-6-3

Ball Slams

Burpee Double Pump

Toes to Bar

*Run 250m with your slamball after each round

 

(same wod for CrossFit Light)