Friday July 19, 2013

Posted on Jul 18, 2013 | 0 comments

Happy Friday!

 

Strength:

Strict Press

5-5-3-3-1-1-1

In 1 Minutes, work your way up to a 1RM Strict Press…

WOD:

21-15-9

Deadlift 225#/155#

Overhead Squat 135#/95#

 

Post WOD:

2k Row or 1 Mile Run

 

CrossFit Light

WOD:

50 Sumo Deadlift High Pull w/ KB

Run 400m

50 KB Swings

Run 400m

50 Goblet Squats w/ KB

Run 400m

50 Alternating Lunges in Place w/ KB

Run 400m