Thursday July 25, 2013

Posted on Jul 24, 2013 | 0 comments

Skill Warm up:

2 Rope Climbs (with no feet, if possible, or scale accordingly)

12 Alternating Dumbbell Rows

3 Wall Walks

 

WOD:

20 Clean& Jerks 155#/105

30 Chest to Bar Pull-ups

40 Deadlifts 155#/105#

50 Burpees

60 Double Unders

70 Sit-ups

 

CrossFit Light:

Tabata!

A full tabata round of the following exercises (1 Minute rest in between exercises)

Sumo Deadlift HIgh Pull w/ Kettlebell

Burpees

Dumbbell Push Press

Sit-ups

Kettlebell Swings