Friday July 26, 2013

Posted on Jul 25, 2013 | 0 comments

The CROSSFIT GAMES are happening NOW! If you haven’t yet checked it out, go to games.crossfit.com for coverage on all events…You will be inspired! The main competition begins today and ends Sunday. Who will be crowned the Fittest on Earth????!

 

Strength:

Hang Power Snatch +Power Snatch +Overhead Squat

In 15 Minutes, work up to a heavy set of this complex, preferably within 6 sets.

 

WOD:

3 Rounds for time:

Run 400m

21 Toes to Bar

15 Overhead Squats 115#/75#

 

CrossFit Light (8am only)

4 Rounds for time:

Run 400m

200 Single Jumprope

100 ft. Walking Lunge w/plate

25 Ground to overhead w/plate