Monday August 19, 2013

Posted on Aug 18, 2013 | 0 comments

Congrats to all of our competitors this weekend! Everyone did awesome and we are looking forward to our upcoming events in the next few weeks!

 

Don’t forget to attend our Mobility class Tuesday @ 7pm! Everyone is invited and everyone should attend!

 

Strength:

Strict Press x2

10 Minutes EMOM

2 Strict Press…work up to a heavy double…

 

WOD:

For time:

50 Double Unders

50 Burpees

50 Wall Balls 20#/14#

50 Back Extensions

50 Push Press 45#/35#

50 Knees to Elbows

50 Steps Walking Lunge

50 Kettlebell Swings 35#

50 Jumping Pull-ups

50 Box Jumps 24″/20″