DON’T FORGET ABOUT OUR MOBILITY CLASS TONIGHT @ 7PM! YOU WON’T WANT TO MISS IT!
There will still be CF MELT class tomorrow @ 7pm as well…
3 Rounds not for time:
50 Double Unders
6-8 Alternating pistols (please warm up well and scale accordingly)
10-12 Ring Dips
4 Rounds for time:
20 Kettlebell Snatch 53#/35# (don’t have to alternate)
15 Burpee Box Jump Over 24″/20″
10 Chest to Bar Pull-ups
CrossFit MELT (8am and 7pm)
A full tabata round of the following exercises:
Row for calories
Reverse Lunges with weight
Jump Squats w/barbell
Wall Ball Sit-ups
Rest 1 Minute between each exercise…..
REST 3 MINUTES
Run 1 Mile OR Row 2k for time!