Friday August 23, 2013

Posted on Aug 22, 2013 | 0 comments

MOXIE MADNESS team competition is next weekend in San Jose. We have an Rx, Novice team and Jamie is competing on a Masters team. It will be exciting and we would love your support!

 

Strength:

Front Squat

Every Minute on the Minute for 10 Minutes,

2 Front Squats…work up to a heavy 2 reps.

WOD:

21-15-9

Wall Balls 20#/14#

Power Snatch 95#/65#

REST 3 MINUTES

21-15-9

Kettlebell Swings 70#/53#

Hang Power Snatch 95#/65#

REST 3 MINUTES

21-15-9

Calorie Row

Hang Squat Snatch 95#/65#

 

CROSSFIT MELT (8am)

Come and be surprised! :)