Monday August 26, 2013

Posted on Aug 25, 2013 | 0 comments

MOXIE MADNESS this weekend!!!!! Reminder that we are CLOSED next Saturday! Come out to San Jose and support your coaches and friends! We would LOVE it!

 

Strength:

Push Press

3-3-2-2-1-1-1

In 10 Minutes, work up to a max effort Push Press….

 

WOD:

5 Rounds for time:

5 reps Bear Complex 115#/75#

10 Bar- Facing Burpees

30 Double Unders

 

CROSSFIT MELT (8am)

WOD:

Run 800m

then:

5 Rounds:

5 Pull-ups

10 Hand Release Push-ups

15 Air Squats

Run 400m

then,

5 Rounds:

5 Burpees

10 Jump Lunges

15 Sit-ups

Run 800m