MOXIE MADNESS is this weekend! This 2 day event will be EXTRA exciting considering we have TWO teams competing as well as Jamie on a Masters team!!!! Got to moxiemadness.com for details on the event!
WOD: (for regular and CrossFit Melt)
45 Minute AMRAP:
20 Wall Balls
30 Box Jumps 24″/20″
40 Kettlebell Swings 53#/35#