Tuesday August 27, 2013

Posted on Aug 26, 2013 | 0 comments

MOXIE MADNESS is this weekend! This 2 day event will be EXTRA exciting considering we have TWO teams competing as well as Jamie on a Masters team!!!! Got to moxiemadness.com for details on the event!

 

WOD: (for regular and CrossFit Melt)

45 Minute AMRAP:

Run 400m

10 Pull-ups

20 Wall Balls

30 Box Jumps 24″/20″

40 Kettlebell Swings 53#/35#