Wednesday August 28, 2013

Posted on Aug 27, 2013 | 0 comments

Bored this weekend? Come to and support your fellow CFL competitors!!! The action starts after noon on Saturday so you have plenty of time to get there! This is a 2 day event that will be for sure exciting!!!





In 12 Minutes, work up to a heavy single deadlift. MAINTAIN GOOD FORM!!!!!!!



3 Minute Max Reps Handstand Push-ups

rest 1 Minute

3 Minute Max Calorie Row

Rest 1  Minute

3 Minute max Double Unders

Rest 1 Minute

3 Minute Max reps Power Cleans 95#/65#

Rest 1 Minute

3 Minute Max calorie Airdyne

Rest 1 Minute

3 Minute Max Reverse Lunges 95#/65#


CrossFit MELT