Wednesday August 28, 2013

Posted on Aug 27, 2013 | 0 comments

Bored this weekend? Come to moxiemadness.com and support your fellow CFL competitors!!! The action starts after noon on Saturday so you have plenty of time to get there! This is a 2 day event that will be for sure exciting!!!

 

Strength:

Deadlift

5-5-3-3-1-1-1

In 12 Minutes, work up to a heavy single deadlift. MAINTAIN GOOD FORM!!!!!!!

 

WOD:

3 Minute Max Reps Handstand Push-ups

rest 1 Minute

3 Minute Max Calorie Row

Rest 1  Minute

3 Minute max Double Unders

Rest 1 Minute

3 Minute Max reps Power Cleans 95#/65#

Rest 1 Minute

3 Minute Max calorie Airdyne

Rest 1 Minute

3 Minute Max Reverse Lunges 95#/65#

 

CrossFit MELT

Fun!