Thursday August 29, 2013

Posted on Aug 28, 2013 | 0 comments

Moxie Madness is THIS weekend! Are you coming to watch? You should! We would love the support!!!! Competition begins Saturday afternoon @ 2pm so plenty of time to get there. :)

 

Skill Warm-up:

3 Rounds not for time:

3 Turkish Get-ups per arm

4 Wall Walks

10-12 Ring Rows

 

WOD:

30-20-10

Push Press 75#/55#

Sumo Deadlift High Pull 95#/65#

Toes to Bar

*Farmer Carry after each round 40#/25#

 

CROSSFIT MELT (8am & 7pm)

50 Ball Slams

Run w/slam ball 400m

50 Jump Pull-ups

Row 500m

50 Ground to Overhead w/plate

Run 400m w/plate

50 Kettlebell Sumo Deadlift High Pulls

Row 500m

50 Hand Lift Push-ups

Run 400m w/ Dumbbells