REMINDER that the gym is CLOSED tomorrow (Saturday) because of the Moxie Madness competition. Come and support your fellow coaches and friends from the gym!!!!
Strength:
Hang Power Snatch + 2 Overhead Squat
Every Minute on the Minute for 10 Minutes, 1 rep of the complex….
WOD:
For time:
Run 1 Mile
100 Double Unders
75 Sit-ups
50 Burpees
25 Overhead Squats 135#/95#
CrossFit Melt (8am)
Friday FUN!
