Friday August 30, 2013

Posted on Aug 29, 2013 | 0 comments

REMINDER that the gym is CLOSED tomorrow (Saturday) because of the Moxie Madness competition. Come and support your fellow coaches and friends from the gym!!!!

 

Strength:

Hang Power Snatch + 2 Overhead Squat

Every Minute on the Minute for 10 Minutes, 1 rep of the complex….

 

WOD:

For time:

Run 1 Mile

100 Double Unders

75 Sit-ups

50 Burpees

25 Overhead Squats 135#/95#

 

CrossFit Melt (8am)

Friday FUN!