Monday September 2, 2013

Posted on Sep 1, 2013 | 0 comments

GREAT JOB to all of our competitors this weekend!!! Such a great time! Our Open team took 7th, our Novice team took 6th and Jamie’s master’s team made the podium with 2nd PLACE!!!!!! So awesome!!! Thank you to all who came out to support!

 

Class times today are 7,8,9 am only!

WOD:

“Hotshots 19″

6 Rounds for time:

30 Squats

19 Power Cleans 135#/95#

7 Strict Pull-ups

Run 400m

 

This hero WOD is in honor of the firefighters in Arizona that recently lost their lives…..