Tuesday September 3, 2013

Posted on Sep 2, 2013 | 0 comments

Today we celebrate the birthday of this special man:

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HAPPY 30th BIRTHDAY STEVE! Wishing you an an amazing day and an amazing year ahead!

WOD:

Happy Birthday Steve!

30 Handstand Push-ups

30 Double Unders

30 Power Snatch 95#/65#

30 Double Unders

30 Toes to Bar

30 Double Unders

30 Push Press 95#/65#

30 Double Unders

30 Hang Cleans 95#/65#

30 Double Unders

30 Burpees

 

Have fun and think of Steve during the WOD :)

 

CrossFit MELT (8am and 7pm)

Happy Birthday Steve!

30 Kettlebell Swings

Run 250m

30 Wall Balls

Run 250m

30 Burpees

Run 250m

30 Box Jumps

Run 250m

30 Dumbbell Thrusters

Run 250m

30 Dumbbell Rows

Run 250m

30 Lunges (30 each leg)

Run 250m