Wednesday September 11, 2013

Posted on Sep 10, 2013 | 0 comments

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Strength:

7 Minutes to reach a 1 Rep max Strict Press

WOD: (also for MELT)

“9/11″

Row (or Run) 2001m,

then,

9 Rounds:

11 Kettlebell Swings 53#/35#

11 Hand-Lift Push-ups

11 Sit-ups

end with,

Run (or row) 2001m…..

(If you run first, row last, and vice versa)