Friday September 13, 2013

Posted on Sep 12, 2013 | 0 comments

Strength:

Sumo Deadlift

In 10 Minutes, work up to a heavy single.

WOD:

100 Double Unders

50 Box Jump Overs 24″/20″

35 Handstand Push-ups

75 Double Unders

35 Box Jump Overs 24″/20″

20 Handstand Push-ups

50 Double Unders

20 Box Jump Overs 24″/20″

15 Handstand Push-ups

 

CrossFIT MELT

FRIDAY FUN! :)