Hope everyone had an awesome weekend!
Congrats to Andrew and his team for finishing in 3rd place at the Caffeine & Kilos Invitational yesterday! Great job guys!
10 Minutes every minute on the minute, 1 Snatch…adding weight to reach a max effort!!
10 Rounds for time:
3 Power Snatch 135#/95#
15 Wall Balls 20#/14#
CROSSFIT MELT (8am):
1 Minute max reps each exercise:
Double Pump Burpees
Alternating Dumbbell Snatch
Alternating Box Step-ups w/ Dumbbells
Jump Lunges w/ Dumbbells
Rest 1 Minute after each Round
Repeat 5 Rounds