Monday September 16, 2013

Posted on Sep 15, 2013 | 0 comments

Hope everyone had an awesome weekend!

Congrats to Andrew and his team for finishing in 3rd place at the Caffeine & Kilos Invitational yesterday! Great job guys!

 

Strength:

SNATCH

10 Minutes every minute on the minute, 1 Snatch…adding weight to reach a max effort!!

WOD:

“Karabel”

10 Rounds for time:

3 Power Snatch 135#/95#

15 Wall Balls 20#/14#

 

CROSSFIT MELT (8am):

1 Minute max reps each exercise:

Double Pump Burpees

Alternating Dumbbell Snatch

Alternating Box Step-ups w/ Dumbbells

Jump Lunges w/ Dumbbells

Sit-ups w/Dumbbell

Rest 1 Minute after each Round

Repeat 5 Rounds