Thursday September 19, 2013

Posted on Sep 18, 2013 | 0 comments

Skill Warm-up:

3 Rounds NOT for time:

50 Double Unders (or double under practice)

8 Turkish Get-ups, alternating

12 Ring Rows

 

WOD:

“Cindy-ish”

20 Minute AMRAP:

5 Toes to Bar

10 Hand Lift Push-ups

15 Squats

 

CrossFit MELT

10 Rounds for time:

10 Wall Balls

10 Dumbbell Thrusters

10 Burpees

250m Farmer Carry