Friday September 20, 2013

Posted on Sep 19, 2013 | 0 comments

Happy Friday! Tomorrow (Saturday) is the competition at Another Level CrossFit. Come support your friends from the gym that are competing! Should be fun to watch!

 

Strength:

Push Press

10 Minutes, Every Minute on the Minute, 2 Push Press…adding weight each round…

WOD:

3 Rounds for time:

50 Double Unders

30 Kettlebell Snatch 53#/35# (do not have to alternate)

Run 800m

 

CROSSFIT MELT

You know it! Friday FUN! :)