Monday September 23, 2013

Posted on Sep 22, 2013 | 0 comments

A HUGE congrats to all of our competitors on Saturday! You all did so amazing! We had a few first-time competitors that did amazing, our Master Chris Podesto WON the Masters Division, and Andrew qualified for the finals Rx Mens WOD…Great job you guys! We are proud to have you represent CrossFit Lodi! :)

 

MOBILITY class Tuesday night @ 7pm! Don’t miss it!

 

Strength:

1 Power Clean +2 Split Jerks

10 Minutes, every minute on the minute…work up to a Max effort.

WOD:

7 Clean & Jerks 205#/135#

12 Front Rack Lunges 135#/95#

7 Thrusters 135#/95#

20 Burpee Box Jump Overs 24″/20″

40 Chest to Bar Pull-ups

20 Burpee Box Jump Overs 24″/20″

7 Thrusters 135#/95#

12 Front Rack Lunges 135#/95#

7 Clean & Jerks 205#/135#

 

CROSSFIT MELT (8am)

Run 1200m

then,

21-15-9

Burpee Ball Slams

Kettlebell Swings

Run 800m

then,

21-15-9

Wall Balls

Hand Lift Push-ups

Run 1200m