Wednesday September 25, 2013

Posted on Sep 24, 2013 | 0 comments

HAPPY WEDNESDAY to you all!!! We have many new and positive changes coming to CrossFit Lodi in the near future. We are so appreciative of your support and your business…. THANK YOU!!!!!! :)

 

Strength:

Overhead Squat

10 Minutes, every minute on the minute, 2 reps Overhead Squat…work up to a max effort…

 

WOD:

100 Double Unders

Run 400m

15 Deadlifts 275#/185#

30 Pull-ups

Run 800m

15 Power Snatch 135#/95#

30 Handstand Push-ups

Run 400m

100 Double Unders

 

CrossFit MELT (8am)

4 Rounds:

Run 400m

100 ft. Burpee Broad Jump

30 Ball Slams

100 Jumpropes