HAPPY WEDNESDAY to you all!!! We have many new and positive changes coming to CrossFit Lodi in the near future. We are so appreciative of your support and your business…. THANK YOU!!!!!! 
Strength:
Overhead Squat
10 Minutes, every minute on the minute, 2 reps Overhead Squat…work up to a max effort…
WOD:
100 Double Unders
Run 400m
15 Deadlifts 275#/185#
30 Pull-ups
Run 800m
15 Power Snatch 135#/95#
30 Handstand Push-ups
Run 400m
100 Double Unders
CrossFit MELT (8am)
4 Rounds:
Run 400m
100 ft. Burpee Broad Jump
30 Ball Slams
100 Jumpropes
