Hello FRIDAY!!!! What a week! Let’s finish it off with a bang!!
10 Minutes every minute on the Minute,
1 Split Jerk …work up to a max effort
“Heavy Helen meets Grande Grace”
21 Kettlebell Swings 70#/53#
then, ending with:
30 Clean & Jerks 155#/105#
This will get us prepared for those who are participating in the Barbells for Boobs event at CrossFit Excel October 11! This is a heavier version of what it will be on the 11th…and you will also have a partner to split the reps with ….
CrossFIt MELT (8am)