Monday September 30, 2013

Posted on Sep 29, 2013 | 0 comments

Don’t forget SIGN-UPS for our Filthy 50 Partner WOD will be at the front desk today! No worries if you do not have a partner! Sign up as a single and we can pair you up with someone. It will be Saturday October 19 @ 9am and is $30 registration fee per team. All of the proceeds will go to benefit Lodi Cancer Kids. Breakfast will be provided! Don’t miss it!!!!

 

Strength:

Weighted Pull-up

In 10 Minutes, work up to a 1 rep Max Weighted pull-up…Kipping is allowed!

WOD:

21-15-9

Thrusters 95#/65#

Handstand Push-ups

Burpees

 

CrossFit Melt (8am)

For time:

200 Jumpropes

75 Wall Balls

50 Ball Slams

25 Burpee Pull-ups

Run 800m

25 Burpee Pull-ups

50 Ball Slams

75 Wall Balls

200 Jumpropes