Happy Hump Day! Hope everyone is having a great week!
Don’t forget to sign up for our Filthy 50 Partner WOD. Fun WOD for a great cause!
EMOTM – 12 Min.
3 Back Squats @ 50-55% of 1 RM
w/ 3 sec. pause at bottom
*250m Farmer Carry after each round 45#/30#
CrossFit Melt (8am)
Same as regular CrossFit
3 min rest, then
Dumbbell Step ups (Alternating)