Yay it’s Friday!!!! Tonight is Barbells for Boobs @ CF Excel. Good luck and have fun to all of you who are participating!!!!
Also good luck to Travis and Andrew who are competing in a team competition on Sunday in Sacramento!
In 10 Minutes:
Work up to a 1 rep max Push Press…
25 Minute AMRAP:
15 Kettlebell Swings 70#/53#
12 Burpee Box Jump Overs 24″/20″
9 Push Press 95#/65#
CrossFit Melt :