Friday October 11, 2013

Posted on Oct 10, 2013 | 0 comments

Yay it’s Friday!!!! Tonight is Barbells for Boobs @ CF Excel. Good luck and have fun to all of you who are participating!!!!

Also good luck to Travis and Andrew who are competing in a team competition on Sunday in Sacramento!

 

Strength:

In 10 Minutes:

5-5-3-3-1-1-1

Push Press

Work up to a 1 rep max Push Press…

 

WOD:

25 Minute AMRAP:

15 Kettlebell Swings 70#/53#

12 Burpee Box Jump Overs 24″/20″

9 Push Press 95#/65#

Run 250m

 

CrossFit Melt :

FRIDAY FUUUUN!!!!! :)