Hope everyone had a great weekend! Just a couple notes for the upcoming week….
Tuesday October 15th there will not be a mobility class. It will resume Tuesday October 22nd.
Saturday October 19th is our Filthy 50 partner WOD. This is a fundraiser and it is not to late to sign up! 100% will go to Lodi Cancer Kids!
Sunday October 20, Scott Hisaka will be back for another Olympic Lifting class. There are a couple of spaces left. There is a $20 fee for this class.
And finally on October 21st we will try out a 10am Class on MWF. It will be a 3-4 week trial. We will continue it if it is well attended.
Congratulations to Travis and Andrew for taking 2nd place in their team competition today with Good Times CrossFit! Great job guys! You killed it!
12 Minutes, EMOM, 2 Power Snatch…
work up to a heavy weight!
15 Minute AMRAP:
10 Thrusters 95#/65#
10 Bar-Facing Burpees
10 Box Jumps 30″/24″
CrossFit Melt (8am)
3 Rounds for time:
15 Ring Rows
20 Alternating Reverse Lunges w/bar