Monday October 14, 2013

Posted on Oct 13, 2013 | 0 comments

Hope everyone had a great weekend! Just a couple notes for the upcoming week….
Tuesday October 15th there will not be a mobility class. It will resume Tuesday October 22nd.

Saturday October 19th is our Filthy 50 partner WOD. This is a fundraiser and it is not to late to sign up! 100% will go to Lodi Cancer Kids!

Sunday October 20, Scott Hisaka will be back for another Olympic Lifting class. There are a couple of spaces left. There is a $20 fee for this class.

And finally on October 21st we will try out a 10am Class on MWF. It will be a 3-4 week trial. We will continue it if it is well attended.


Congratulations to Travis and Andrew for taking 2nd place in their team competition today with Good Times CrossFit! Great job guys! You killed it!




Power Snatch 

12 Minutes, EMOM, 2 Power Snatch…

work up to a heavy weight!



15 Minute AMRAP:

10 Thrusters 95#/65#

10 Bar-Facing Burpees

10 Box Jumps 30″/24″


CrossFit Melt (8am)

3 Rounds for time:

Run 400m

10 Shoot-Throughs

15 Ring Rows

20 Alternating Reverse Lunges w/bar

Row 400m