REMINDER there will be NO 8 or 9am classes this Saturday! Hope to see you all at the gym for our partner Filthy 50 WOD. Starts @ 9am!
Our olympic lifting class this Sunday with Scott Hisaka is sold out. If you are signed up and cannot make it, please let us know so that we can open that spot to someone else.
OCTOBER 28 we will be starting a 30 day Paleo Challenge in the gym!!!! Stay tuned for details!
3 Rounds not for time:
10-12 Ring Push-ups
10-12 Alternating Dumbbell Snatch/ Kettlebell
50 Double Unders (or DU practice)
Power Clean 185#/125#
REST 3 Minutes
1 Mile Run for time
CrossFit MELT (8am and 7pm)
1 TABATA!!!!! round of the following exercises….your score is the total of your lowest # of reps per round.
Hand Lift Push-ups
Jump Squats on Rings
Row for calories
Sit-ups w/ Dumbbell
Ground to Overhead w/ plate
1 Minute rest between exercises.