Friday October 18, 2013

Posted on Oct 17, 2013 | 0 comments

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COACH TRAVIS says: “You better be at the Filthy Partner WOD this Saturday!!!” This is a fun workout and it is for a great cause, Lodi Cancer Kids. Plus, we are providing food! Win win situation!!!! There are no 8&9am classes Saturday.

 

Reminder starting NEXT WEEK we will be offering a 10am class! MWF only. 

 

What is more fun on a Friday than a CHIPPER??? Get after it, people!!!!!!

 

WOD:

For time:

75 Double Unders

20 Deadlifts 275#/185#

30 Ball Slams 50#/35#

20 Burpee Box Jump Overs 24″/20″

3 Rope Climbs

Run 400m w/ Slam Ball 50#/35#

3 Rope Climbs

20 Double Pump Burpees

30 Toes to Bar

20 Deadlifts 275#/185#

75 Double Unders

 

CROSSFIT MELT (8am)

FRIDAY FUN :)