Teamwork! Andrew needed help getting the bar off the rack during the Olympic Lifting class yesterday with Scott.
The class was awesome and ALL of you should try and attend in the upcoming weeks! Sign up at the front desk!
NEXT MONDAY we will be starting a 30 Day Paleo Challenge! The workout that we do on that Monday we will repeat at the end of the 30 days.
Clean & Jerk
Take 15 Minutes to establish a max effort Clean & Jerk…
10 Minute AMRAP:
15 Power Cleans 95#/65#
30 Double Unders
CROSSFIT MELT (8am)
7 Rounds for time:
14 Jump Lunges
21 Ball Slams