Monday October 21, 2013

Posted on Oct 20, 2013 | 0 comments

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Teamwork! Andrew needed help getting the bar off the rack during the Olympic Lifting class yesterday with Scott. :)

The class was awesome and ALL of you should try and attend in the upcoming weeks! Sign up at the front desk!

 

NEXT MONDAY we will be starting a 30 Day Paleo Challenge! The workout that we do on that Monday we will repeat at the end of the 30 days.

 

Strength:

Clean & Jerk

Take 15 Minutes to establish a max effort Clean & Jerk…

WOD:

10 Minute AMRAP:

15 Power Cleans 95#/65#

30 Double Unders

 

CROSSFIT MELT (8am)

7 Rounds for time:

Run 250m

7  Pull-ups

14 Jump Lunges

21 Ball Slams