Friday October 25, 2013

Posted on Oct 24, 2013 | 0 comments

Happy FRIDAY!!!!!!

Tomorrow (Saturday) we have 2 teams competing! Travis and Andrew are competing as a duo at CrossFit Iron Mile’s Iron October competition. Brandon, Austin Vickers and Morgan are also competing as a team at CrossFit  San Jose  in the “Frankenwod” Halloween Throwdown. Good luck everybody!!!!! Represent!!

There are still a couple spots open this Sunday for the Olympic Lifting class with Scott Hisaka. If you haven’t attended his class yet, you MUST!!!

 

Strength:

Back Squat

10 minutes, every minute on the minute, 3 REPS! Add weight each round

WOD:

For time:

Run 400m

30 Pull-ups

25 Handstand Push-ups

20 Front Rack Alternating Lunges 155#/105#

Run 400m

20 Front Rack Alternating Lunges 155#/105#

25 Handstand Push-ups

30 Pull-ups

Run 400m

 

CrossFit MELT (8am)

FRIDAY FUN! :)