Thursday October 31, 2013

Posted on Oct 30, 2013 | 0 comments

Make sure you dress in costume today! Extra credit will be given! :)

 

WOD: (also for CF MELT)

25 Minute AMRAP:

15 Kettlebell Swings 53#/35#

12 Ball Slams 35#/25#

9 Box Jumps 30″/24″

Run 250m

 

Post WOD:

8 Minute AMRAP:

30 Russian Twist 30#/15# DB

30 Bicycle Crunches

30 Seconds Plank