Tuesday November 5, 2013

Posted on Nov 4, 2013 | 0 comments

There will be no Mobility class tonight! 

 

Skill Warm-up:

3 Rounds not for time:

6-8 Kettlebell 1-armed Overhead Squats

15 Barbell Good Mornings

6-8 Paralette Handstand Push-ups

 

WOD:

For time:

21 Thrusters 135#/95#

25 Double Unders

Run 800m

15 Thrusters 135#/95#

50 Double Unders

Run 400m

9 Thrusters 135#/95#

75 Double Unders

Run 250m

 

CROSSFIT MELT (8am and 7pm)

4 Rounds for time:

100 Jumpropes

25 Dumbbell Push Press

20 Dumbbell Rows, alternating

250m Farmer Carry