Wednesday December 4, 2013

Posted on Dec 3, 2013 | 0 comments

SANTA SMACKDOWN: December 14th

CROSSFIT LODI CHRISTMAS PARTY: Saturday December 21 (Sara’s house)

Hope to see you all at both upcoming events!!!!

 

Strength:

10 Minutes, Every minute on the minute, 3 Back Squats..

Use 75% of your 1RM

WOD:

20 Minute AMRAP:

10 Burpees

15 Kettlebell Swings 53#/35#

Run 250m

 

CrossFit MELT (8am)

20 Minute AMRAP:

10 Burpees

15 Wall Balls

20 Sit-ups