Friday December 6, 2013

Posted on Dec 5, 2013 | 0 comments

TGIF!!!!!!! It’s been a great week, let’s finish strong!!! 

 

Strength:

TURKISH GET-UP (Barbell)

In 10 Minutes, work up to a max effort. (Both left and right arm)

 

WOD:

7 Minute AMRAP:

Row 250m

15 Sumo Deadlift High Pull  w/ KB 70#/53#

3 minutes REST

 

7 Minute AMRAP:

30 Double Unders

10 Alternating Dumbbell Snatch 70#/50#

3 Minutes REST

 

7 Minute AMRAP:

5 Wall Walks

15 Toes to Bar

 

 

CROSSFIT MELT

FRIDAY FUN!!!